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Most multivitamins = low-quality fillers While probiotic supplements do have specific uses where they can work, too many "bio-hacking" folks are making promises that Are Gary Brecka´s ideas based on science or fad? Lets´s find out. Subscribe for more free nutrition and health tips:
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Omega-3s are known for their heart and brain benefits. Brecka encourages using fish oil or algae oil supplements rich in EPA and DHA to reduce inflammation, Unlocking Methylation: How 5-MTHFR Boosts Cellular Function and Fights Nutrient Deficiency
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